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ABOUT US

We’re a Premier Family Oriented Martial Arts Facility with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle, more confidence, and gain knowledge. 

 

Nothing's more important than good health. So why aren't you working out? Probably because you're just now checking us out. We're a one-stop fitness emporium.  Take advantage of us, and pretty soon everyone will be checking you out. Ossss!

Get what you need from those who know how to provide it. You have fitness goals. We have the facility and the people to make them a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Come in for a free, personalized tour, and check out all that we offer.

Brazilian jiu jitsu, mma, boxing, kickboxing. 

Mixed Martial Arts Training

Spring 2014

Monday

Noon-2 pm Open Mat, Jiu-Jitsu and Mitts with Coach Dave.

5 pm-6:30 pm Stand up, Self Defense, Striking with Coach Mark.

6:30 pm-7:30 pm Lil Grinders Kids Class with Coach Andrea 

7:30 pm-9 pm Mixed Martial Arts BANG MUAY THAI, Boxing (Sparring) with Coach Will. 

Tuesday

Noon-2 pm Open Mat 

5 pm-6:30 pm Beginning Gi Jiu- Jitsu ( Purple Belt and Below) with Professor Will.

6:30 pm- 7:30 pm Lil Grinders Kids Class with Coach Britani. 

7:30 pm-9 pm Gi Jiu-Jitsu (All Belt Ranks) with Professor Will.

Wednesday 

​Noon-2 pm Open Mat, Jiu-Jisu and Mitts with Coach Dave.

5 pm-6:30 pm Beginning Gi Jiu-Jitsu (Purple Belt and Below) with Coach Brownbelt Mike.

6:30 pm-7:30 pm Lil Grinders Kids Class with Coach Britaini.

7:30 pm-9 pm Striking for MMA, Boxing, BANG MUAY THAI with Coach John. 

Thurdsay

Noon-2 pm Open Mat 

5 pm-6:30 pm Stand up, Self Defense, Striking with Coach Mark.

6:30 pm-7:30 pm No-Gi Jiu-Jitsu (All Experience Levels) with Coach Jay "Stickman".

7:30 pm-9 pm No-Gi Jiu-Jitsu (All Experience Levels) with Professor Will. 

Friday 

Noon-2 pm Open Mat, Jiu-Jitsu and Mitts with Coach Dave. 

6 pm-8 pmGi Jiu Jitsu with Chris Belcher.

Saturday 

Noon-2 pm Open Mat, Jiu-Jitsu and Mitts with Coach Dave. 

6 pm-8 pm Standup, Striking, Boxing with Coach Dave.